This abdominal exercise is similar to the first. It differs however in that whereas above you let out your breath in stages - staggered breathing - this time you take one deep breath in and one
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deep exhalation out. The exercise therefore consists of just one movement. To start, lie on your stomach or kneel. You may want to try both ways and see which helps you feel the burn on the stomach muscles better. Relax as much as possible, then use only your lower abdominal muscles to move your belly button toward your spine. Hold the position for 10 seconds. If holding your breath for ten seconds feels easy then build this up and hold for a longer period.
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The Stomach Exercise All-Stars
Information overload is certainly a growing problem, and when seeking help to put a stomach-exercise program together it is certainly apparent. There are literally hundreds of exercises out there with information in bookstores, libraries and across the Internet. This can be a blessing or a curse.
With all this information how can you tell whether the exercises are any good? Listed here are a number of the most effective exercises according to recommendations by health and fitness experts.