You need to lie on your back here and we recommend using a mat or a towel. Bend your knees so that your feet remain flat to the floor with both arms by your side. Lift your pelvis and as you do so contract your buttocks so that the muscles feel squeezed tight. Raise your pelvis to forty-five degrees, so your upper body from your shoulders to your knees maintains a straight, flat ramp. Hold this for a few seconds before slowly lowering your pelvis back to the floor. Make sure that you use your stomach muscles as you lower yourself rather than letting gravity assist you. Complete an entire set of these.
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How To Burn Calories And Stay Fit … Forever