Hence, it is advisable to select any physical activity that you can perform regularly with interest, then select another one and gradually proceed with the task for staying healthy. This way there are fewer chances that you will quit and you will also be satisfied that you have completed so many jobs of your house.
Now if you are motivated enough to walk that extra mile for aerobics exercises, you can go for dancing, kickboxing, tai chi, swimming, gym or play tennis. The options available to you are just endless. The equation of healthy living can never be completed unless you indulge into it yourself.
Based on the above mentioned solutions, the equation can therefore be summed up as: Aerobics + You = More Calories Burn = Increased Level of Fitness
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How To Burn Calories And Stay Fit … Forever
Burning Calories: Tips For Fast Burning
With the present day generation bent more on consuming junk rather than healthy food, most people are gaining weight and growing fat these days. Though, they want to reduce their fat but they don"t know how to go about it.
The main thing is to search for a reason why it happened. The reason for this is that, the number of calories that are consumed is greater in number than what has been burnt by you.
So, the key lies in the fact of tuning this the other way round. That is, to increase the number of calories burnt than has been consumed.
Few tips that you can follow for this are:
1. Build muscle – The more the muscles, the more will be the calories that will be burnt. This is the formula that perfectly defines the idea behind this tip. You can indulge yourself in many exercises in order to build your muscle mass, but weight lifting is undoubtedly the best of all exercises to burn calories.
2. Eat less, but frequently – Most people generally take three meals everyday. But according to nutrition experts, consuming around five healthy meals everyday is a lot more effective to burn calories. This is because, every time you eat, your digestive system will burn food and in the process calories will also be burnt. This is an easy and great tip that can prove to be very effective to lose those extra calories.
3. Cardio workout – Intense cardio exercises helps you to burn more calories throughout the day than what you will burn at the time of exercising only.
4. No need for dieting – Diet is of no use when you are trying to burn calories. The supplement and diet industry is basically gaining from the hopes and fears of overweight people. The truth is that these alternatives may help you to reduce your water weight or muscle weight but once you stop taking them, you will gain what you have lost once again. In fact, this gain is at times more than what you were before the treatment.
5. Consume foods that help you to burn fat – Last but not least, foods that are rich in
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How To Burn Calories And Stay Fit … Forever
protein (important for building muscles), vitamin C and fiber are very helpful in reducing the amount of fat contained in your body. Try to avoid taking foods that contribute to fat like pastries, cookies, ice cream and many others.
These are few tips, which if sincerely followed can greatly help you to burn calories faster. This will surely give you the perfect shape you have always been craving for. Not to forget, the attention and confidence that will soon become a part of your impressive personality.
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How To Burn Calories And Stay Fit … Forever
Burning Calories: Treadmills
Working on treadmills is one of the best ways of exercising on machines, both to burn calories and for the ease of exercising. It has been proven in a study conducted by the VA Medical Center in Milwaukee and the Medical College of Wisconsin that calories that are burned on a treadmill are around 865-705 on an average.
Therefore, it proved to be better than stationary cycle, stair machine, rowing machine and ski machines. But, how is it possible to burn more calories in less time if you cannot take out much time for your workout?
Tips for better outcome on a treadmill
There are basically three tips given by our trainers who write for this website to super boost the calories burnt on the treadmill in lesser time:
1. Walk uphill – when you work on your treadmill incline, more of your muscles are made to work that burns more calories. This loss of calories can be doubled or even tripled depending upon your stamina.
But, if you cannot afford to take out 20 minutes for this workout on an incline at a stretch, you can try incline intervals. That is to say, work on a steep incline for around 1-2 minutes, and then switch for 5 minutes to the normal incline and so on.
The crux is not to allow your body to get used to a particular workout routine, which increases the amount of calories burnt even when the workout is over.
2. Do not hold onto handrails – Try to avoid to grip the handrails as this will reduce the efforts put on by your legs and reduce the calories burnt. As long as it is to maintain balance, it is fine.
It is better to restrict your intensity until you are not holding onto handrails for any support. It is advisable to swing your arms and carry some weight if possible, so that the whole body gets involved into it.
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How To Burn Calories And Stay Fit … Forever
3. Speed intervals – This is similar to incline interval and increase the calories but even after the workout is over. In this, you can walk at whatever you normal pace is for around 3 minutes followed by one minute of walk at a faster pace and repeating this. This way you will definitely feel a difference in yourself after the workout.