How to Instantly Destroy Negative Thoughts by Dian Winter - HTML preview

Pick up a Pen Now!

The image which I am about to show you is how I now see my mind. It is simple and uncomplicated, AND negative thoughts don’t stand a chance!

Please follow these instructions and then take action on a daily basis. Your life will change!
You will need a pen and paper. You are going to draw the image of your mind as seen through my eyes:
• Draw a circle in the centre of the paper.
• Above the circle write “ACCEPTANCE”
• Split the circle in half by drawing a line horizontally across the middle of the circle.
• In the top half of the circle write “conscious mind”
• In the bottom half of the circle write “subconscious mind”
• Outside the circle to the top left hand side of it, write “thought”

• Draw an arrow from “thought”, through the circle, into the “conscious mind” part of the circle andthen continue down into the “subconscious mind” part of the circle. (This represents the journey of a thought whether it is a positive or a negative thought. They all end up in the subconscious part of your mind.)

Your subconscious mind will now absorb that thought and make your body act accordingly – positively or negatively.

 

To see this image and others on the video, please visit:

If you think you are going to be anxious, then you will start to get the symptoms of anxiety. On the other hand, if you think you are going to be confident, then you will be bouncing along and feel full of life.

You need to become consciously aware of your inner voice and notice what it is saying to you, such as:
I’m ugly, I’m fat, I can never do that, Etc.
THEN:
• stop for a second and analyse the thought

• take control of the thought and consciously make the decision as to whether it is a good thought or a bad thought

• decide for yourself if that particular thought will make you feel good or bad
If it is a good, positive effect thought, then just let it travel down into your subconscious mind and stay there.

However, if it is a bad, negative effect thought, instead of letting it drop down into your subconscious mind you need to brush it off.
Pen and paper time again!

• Draw a circle in the centre of the paper.
• Above the circle write “CONSCIOUSLY AWARE”
• Split the circle in half by drawing a line horizontally across the middle of the circle.
• In the top half of the circle write “conscious mind”
• In the bottom half of the circle write “subconscious mind”
• Outside the circle to the top left hand side of it, write “ negative thought”

• Draw an arrow from “ negative thought”, through the circle, into the “conscious mind” part of the circle and then, instead of it dropping down, just make it travel straight across you conscious mind and out the other side.

Immediately replace that negative thought with a positive one such as:
I look great, I can do that
Congratulations!!
You have now DOMINATED your negative thought with a NEW POSITIVE THOUGHT.
Well done!! Once again you can see this image and others on the video