Introduction
Who Is This Book For?
Who Am I to Write This Book, and How Is It Different?
Where Do the Ideas I’m about to Share Come From?
Let’s Get Your Good Life Going!
The Good Life Buckets™
Your Vitality Bucket
Your Connection
Bucket
Your Contribution Bucket
The Three Laws of the Buckets
How to Fill Your Good Life Buckets
Take Your 60-Second Snapshot
Draft Your Good Life Project® Team
Join Our Virtual Family
Two Paths: Deep Dive or 30-Day Challenge
Let’s Make It Happen
Fill Your Vitality Bucket
Wake Up
Make Exercise More Fun Than Sex
Snooze to Live
Take a Green Day
Get Your Gratitude On
Dance Like Nobody’s Watching (Because They’re Not)
Own the Unknown
Take a Forest Bath
Un-Fix Your Mind Take the Slow Lane
Fill Your Connection Bucket
Discover Your Social Set Point
Find Your People
Cultivate Compassion
Look Up!
The 60-Minute Love Bomb
Find Your Four Loves
What’s Your Love Language?
Dial Into Source
Vanquish the Vampires
Uncage Your
Conversation
Fill Your Contribution Bucket
Spark Yourself
Know What Matters
Tap Your Strengths
Find Your Killer App
Get Out of Your Head
WOOP It Up
Give to Glow
Practice the Loving No
Love the Job You’re With
Think Ripple, Not Wave
Afterword: Bringing It Home
Endnotes
Bibliography
Acknowledgments
About the Author