The keto diet is achievable. How do I know? Well, I've done it. And before I started, other people have done it before me.
I want you to wrap your mind around that. This is not something impossible. This is not something outlandish or out of this world. You can eat fatty foods that you've enjoyed for a long time and not feel guilty about it.
Instead of worrying about your waistline, fat can actually be the secret ingredient that would help you melt those pounds away.
I don't care how long you've been carrying that nasty looking spare tire around your midsection. With the right focus and attention to detail, the keto diet will make that fat go away.
The good news is, if other people can do it, you can do it too. But here's the key: don't look at it as yet another diet.
If you've gone from diet to diet with very little permanent change, you'll be in for a surprise. If you look at the keto diet as an invitation to changing your overall lifestyle, then you are less likely to go back to your old eating habits.
I wish you nothing but the greatest success.
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