Meal preppers, welcome! This book is all about meal prepping, from tips and tricks, benefits and secrets, all the way to recipes for breakfast, lunch, and dinner. If you have a goal to lose weight and trim down, you’ve started at the right place as meal prepping can really help you to reach your goals. There’s something about being organized and dedicated which makes you really want to stick to your goals and eat the foods you know will deliver you to your healthiest weight yet.
These recipes are not “diet” recipes; they are healthy, nutritious, filling, and tasty recipes. I don’t believe you need to cut out food groups or deprive yourself in order to lose weight. In fact, eating properly, eating enough, and eating foods that satisfy you will result in weight loss you can maintain and sustain. So, if you’re looking for a particular diet or eating style, then this might not be the book for you! But I hope it is, as I know you’ll love these recipes as much as I do.
Oh, I should add a bit about me! I am not a nutritionist or dietitian. But I am someone who has successfully lost weight through sensible and healthy eating, and of course, meal prepping! I want to pass on my recipes and my knowledge of meal prepping so you too can experience the same success and health benefits.
Please consult your doctor or nutritionist for advice and guidance if you are looking to lose large amounts of weight, or if you have health issues which might be affected due to a change in diet. This book is a friendly and supportive guideline to help you lose weight in a healthy way, without extreme changes or deprivation.
Now, let’s get into the ins and outs of meal prepping!