Real People Reveal Their Biggest Weight Loss Mistakes - Within this book, real people reveal their biggest weight loss mistakes, and tell you how they overcame their challenges. You have probably already made some of the same errors and given in to binge eating, cheat meals, and artificial sweeteners. By not having a proper way to deal with the inevitable junk food and sugar cravings, you have set yourself up for failure.
Weight Loss Motivation And Discipline - Starting weight loss is something we all know to be easier than continuing weight loss. We’ll meet lots of obstacles along the way, from a lack of family support and workout discipline to not seeing weight loss results as quickly as we’d like.
A lack of information on the weight loss process isn’t the problem; becoming demotivated is. Those who have been there before you know that, and are there to help you become a weight loss success story.
Does The Paleo Diet Really Work? - This book offers readers honest answers — answers given not by paleo advocates trying to sell their lifestyle to you, but by real people just like you. People who have made the change and gone paleo offer you unique tips, share their own experiences, and help you learn more about maintaining a healthy lifestyle to reach a healthy weight.