Pilates Exercises have been getting more and more attention from lots of people. Since its introduction to the American Population in the 1910’s, the exercise technique invented by the German national Joseph Pilates has caught the attention of millions of Americans to date.
Pilates first started with simple springs attached to hospital beds for his first Pilates machine, and since then the machines, as well as the techniques used have improved so well. Pilates also has his share of students, who continued his “teachings” his studio and his work.
Nowadays, the modern day Pilates instructor, need only a certification, that they indeed have the proper training to supervise a safe and effective Pilates class. Pilates certifications are offered by a vast number of firms that aside from offering Pilates certifications also hold classes for practitioners.
A Pilates Certification course basically consists of the different basic techniques in the Pilates exercise, as well as good positioning, machine work and mat exercises.
The first Pilates certification course that would probably be taught in a typical Pilates Certification class is basic mat work exercises. These are beginner and intermediate level mat work classes after which, you will be certified to teach beginner or intermediate level Pilates Class. You won’t need a machine for Pilates mat work, which make it the highest in demand because, if you’re planning on teaching Pilates for a living, you can easily start on a low budget, and teach Pilates without using Machines.
The second topic in your Pilates certification course may probably be standing Pilates; this like mat Pilates doesn’t need machines as well, but may take a bit more experience to learn because of the complicated position of standing upright, most Pilates certification schools do not teach standing Pilates until after the trainee has a certification in mat work Pilates.
After standing Pilates, is advanced mat work Pilates. The Pilates certification for advanced mat work, is given later because as its name says, it is advanced, meaning more difficult moves, which entails a higher probability of someone making a mistake. It is therefore crucial that the instructor to be is well trained before he gets an advanced mat work Pilates certification.
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