can personalize the exercise you’re doing specifically for your body’s needs. However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently.
Some people might have gone on to saying that it’s as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one. That’s the problem with real instructors though, the price, you’l have to pay for classes monthly for that, but with a DVD, you’l only have to buy it once and then you can use it for years to come. What’s also good with a Pilates mat exercise DVD is its convenience, you won’t have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the you’re good to go.
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Pilates And Complete Body Fitness