Polarity for Career & Health by kannan - HTML preview

Chapter 4:

Energetic Foods

Synopsis

Food is considered as a fuel in your body. A healthy diet offers all the vitamins, nutrients, minerals, energy boost and antioxidants your body needs to stay active. A well-built metabolism burns fuel effectively, thus, you have to avoid extra pounds.

The following are some foods to energize the body:

Top Energetic Foods You Shouldn’t Miss to Know

There are various energetic foods you need to consume. For your guide, here some of them:

• Carbohydrates: They are the macronutrients essential for survival. The “bad carbs” are stripped of nutrients and fibers while “good carbs” come from fresh fruits, beans and vegetables.
• Proteins: These energetic foods come from vegetable and animal sources. Lean poultry and fish are heart-healthy because fish oils contain essential omega-3 fatty acids.
• Fats: You need fat to transmit energy to cells and store nutrients. They also make hormones and manage inflammation. Trans fats, on the other hand, are hydrogenated processed fats and thus, they do nothing to enhance good health.
• Super-Energy Foods: Experts claim that green tea and apple are loaded with healthy nutrients. If you keep on consuming these foods, you can enhance your body and protect from any disease.

Polarity Therapy and Energetic Foods

Polarity therapists identify that the life force cannot flow entirely through a toxic and congested body. So, they highly recommend their clients to follow a simple cleaning regime or purifying diet.

When you heard about diet, you may think that you have to starve and refrain from eating. This perception is not right. Experts say that you have to monitor your diet to improve your overall body condition. It means that you need to consume vegetables, fruits, soups and herbal teas every day.

There are two purpose of healthy diet, namely:

1. Eliminates any destructive products that have formulated inside the body due to poor quality digestion

2. Provides the body with good and healthy nutrition for rebuilding damage tissue

In relation to polarity therapy, an expert suggests modifications to a client’s diet. This can help in supporting the energy balancing done during the body work session.

When it comes to healing, it is the vital energy which keeps the psyche and body alive. There are two places you can get the vital energy – through breathing or food consumption. When faced with diseases, you may be regularly suggested an adjustment in diet and energetic movement with vigorous breathing. The transformation in food consumption often included the following:

• Less cooked oils
• More fresh foods
• More simple foods combinations

You should also be willing to sit down and pay attention to your food consumption. If you don’t know how to practice a healthy diet and lifestyle, it is best to make a journal. Simply ask your doctor what you need to eat to keep you healthy and active.

Practicing a healthy diet is not as easy as you think. But, if you know how to control yourself, you can easily enhance your body condition. Thus, you don’t need to worry about your health. You can do anything you want, without any restriction.

With polarity therapy and energetic food, you are one step ahead to an active and healthy life. Their great health benefit pushes every individual to practice polarity therapy. They also try their best to monitor their food consumption. In fact, most health conscious individuals hire nutritionist to track their daily food consumption.