Sugar is similar to fat. After processing it likes to stick to the inside of your skin and to the outside of your muscle fiber. Making a layer in between the two.
Notice how the skin of a lizard is nearly transparent over its’ muscle mass. Not until the introduction of sugars and fats do the fine definitions begin to disappear.
Cutting the sugar and fats, will bring back well-hidden definition in less than 2 months!
The body needs sugar to metabolize, but you get plenty of sugar from fruits and healthy foods for energy.
Beware energy drinks and soda! They are PACKED with sugar, many times more than your daily value.