When running, the legs
are generally kept out in front of the body-
an exception is during long distances.
Switch up your footing. Run for half a mile at your normal stride, then run on your toes for a minute. Run side stepping for short bouts during your route.
Teachers:
Between winds, at the point that is hardest to break,
a secret to increase the blood flow is to tuck the thumbs in and pinch the thumbnails with the middle fingers of each hand.