Further reading
The Ultimate Fasting Diet:
Simple Intermittent Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging (Comes with 28 Easy, Fast, and Delicious Recipes)
This guidebook will show you everything that you need to know in order to eat properly and succeed on the intermittent fast. It also come with 28 easy, quick, delicious recipes to use for your fasting and non fasting days.
Some of the topics that we will discuss include:
- Why is your diet failing you?
- What is the intermittent fast?
- The Scientific benefits of Intermittent Fasting
- Facts and myths about intermittent fasting
- Things to keep in mind for your Fasting vs. Non-Fasting Days
- Foods allowed on the intermittent fast
- 28 Delicious easy quick recipes for your fasting and non fastings days
- Easy breakfast recipes
- Easy lunch recipes
- Dinner recipes with protein to fill you up
- Tasty snacks for any time
- A 7-day meal plan to get started with intermittent fasting
- FAQs about fasting to ensure you succeed
- And more…
Get your copy now here
Or visit: http://bit.ly/ultimatefastingdiet
