The Art of Intermittent Fasting by PAULINE GALY - HTML preview

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Table of Contents

Introduction

Chapter 1: How Our Modern Diet is Failing Us

Chapter 2: What is Intermittent Fasting

Chapter 3: How Can I Fast?

Chapter 4: Why Should I Try Intermittent Fasting?

Chapter 5: Fasting, Training, and Eating

Chapter 6: The Basics of Eating on an Intermittent Fast

Chapter 7: Basic Tips to Help with Intermittent Fasting

Chapter 8: FAQ’s to Know When You Go on an Intermittent Fast

Conclusion

Appendix

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