Calculate your score to find out your anxiety level:
20-44 Normal Range
45-59 Mild to Moderate Anxiety Levels
60-74 Marked to Severe Anxiety Levels
75-80 Extreme Anxiety Levels
Normal Range
If you scored up to 44 points that means that you experience low levels of anxiety. You may have felt inclined to read this book because you felt a sudden spike of anxiety. If this was caused by a specific event like, for example, an upcoming public speaking event, you can learn tactics that will help you deal with these specific issues. Breathing and muscle relaxation exercises will help you relieve stress.
Mild to Moderate Anxiety Level
If you scored in a range of 45 - 59 that means that you experience elevated levels of anxiety in your daily life. Some changes in your daily routine and your diet are required. Follow advice and exercises which are provided in this book to lower your anxiety level to a normal range.
Market to Severe Anxiety Level
If you scored in a range of 60 - 74 that means that your anxiety level is high. Dealing with anxiety has to be high priority for you. Follow this program with dedication and persistence and soon you will notice your anxiety level drop.
Extreme Anxiety Level
If you scored above 75 that means that you are suffering from extremely high levels of anxiety. This level of anxiety is accompanied by a severe form of anxiety - panic attack. In the next chapter you will learn breathing and muscle relaxation techniques that will help you stop panic attack in it’s tracks and eliminate them from your life. With the help of exercises, diet and lifestyle changes you will be able to reduce your anxiety to a normal level.