M
uscle relaxation exercises address muscle tension which is a common reaction to stress. These techniques can be especially helpful for panic attack elimination in that they provide a proactive way to assist in symptom management. This exercise requires at least 10 minutes. Even if you are working on a deadline you need to allow yourself minimum of 10 minutes.
Sometimes it feels like you can not spare even a minute but you have to. This will help you finish your tasks much faster. By taking this short time off you will win more time. Tired and stressed person works only at a fraction of her or his capability. We are also more prone to making mistakes in this state which adds to time task takes to finish.
You can allow and even have to take a short break, as it will help you regain your composure, as well as taking a break will help you work efficiently and avoid mistakes.
Progressive muscle relaxation involves tensing and relaxing the muscles in your body, one muscle group at a time. It can also reduce other reactions to stress, such as rapid breathing and heartbeat, stomach problems, and headache.