The Sangreal Method by Marc Stewart - HTML preview

When You Have Faith In Yourself And Use MEDITATION CLICKS Brain Gym You Are Invincible:

 Many years ago. When I first began. To study meditation as a goal I wanted to achieve. I was baffled. With all the different techniques. And the scientific technology. Yet because I had heard of the wonderful benefits being achieved. I carried on researching. I invested a lot of time and money. Learning various methods and types of meditation. The difference Transcendental Meditation and MEDITATION CLICKS brain gym has made. Is so amazing. I want to help you gain the wonderful benefits also.

 The most outstanding way I believe I can help you from all my training. And experiences. Is to keep it very simple. MEDITATION CLICKS brain gym I am sharing with you. Is a very simple. And easy method. That is extremely effective. If you are anything like I was. You’ll probably have some questions about the learning of MEDITATION CLICKS brain gym. And I am going to explain everything necessary. For you to begin your course well prepared. Confident and clear headed.

 You’ll realize why there are guidelines to follow. And special preparations to make. Before you begin MEDITATION CLICKS brain gym. The way you will be using MEDITATION CLICKS brain gym is simply sitting comfortably with your eyes closed. Repeating in your mind a focus on a sound that is called a mantra. Mantra basically means, “to free from the mind”. You can choose your own mantra from the mantra list, which you will find in this course. Simply choose a sound you feel comfortable with. I recommend you use MEDITATION CLICKS brain gym once or twice a day for between five to twenty minutes each time.

 In the beginning while you are training. You will need. To allow. A little longer time. To enable you. To follow herein. The explanation I will give you. For the different things which you may experience. While using MEDITATION CLICKS brain gym. Within a few short weeks. The simple MEDITATION CLICKS brain gym consistent habit will have become part of your daily routine. And you will be experiencing the wonderful benefits. Of the simple, easy, modern MEDITATION CLICKS brain gym.

My Analogy Of Meditation:

I use analogies in life to explain things simply. And my analogy of meditation is told in the following story of a woodcutter. “There once was a very hard working man. Who got work as a woodcutter. The pay was good. The conditions excellent. He wanted to give his all to the job. The boss gave him an axe. On his first day he felled eight trees. And went home tired and very happy as his boss was so pleased with his efforts. He was the first in work the next day. And felt so motivated. He decided to beat his record and fell nine trees. By the end of the day. After working harder than the previous day. He went home frustrated and disappointed. He had only felled five trees. After a restless night sleep he returned to work the following day determined to fell eight trees. And at least achieve what he had done on his first day. Once again he was first to start chopping down trees. Halfway through the day he sat in a heap exhausted and dismayed. He couldn’t believe it. He’d only managed to chop down two trees. He just didn’t understand. He was working harder than ever and he began to doubt himself. When his boss walked over. He felt extremely guilty and began to apologize and explain he had been working really hard. His boss asked him only one question. When was the last time you took time out to sharpen your axe?

And so it is with life

 We are so busy rushing here, rushing there. Wondering if we will get everything done today. Worrying what we may have to deal with tomorrow. And beating ourselves up for what we should have done last year. That we don’t take the time out to sharpen our mind. Please understand that I do appreciate that it may not be easy for you to make time each day to do Transcendental Meditation by way of MEDITATION CLICKS brain gym. But I believe it is as essential as breathing and eating. And therefore it is necessary for us all to make some time. We need to always remember what happened to the woodcutter. In just two and a half days. When he didn’t take time out to sharpen his axe.

 But examine your own life. Where are you now? And try to relate it to the way you have been contemplating yourself for the last 25 years. If you are on top of things and life is good. It’s got to mean you’ve been thinking right for the last quarter of a century. But if it isn’t all that good then you just got to know that you’ve got the wrong mental picture.

 Sometimes it isn’t that we can’t make the time to meditate. I believe it is more to do with ever since we can remember so many of us are pressurized to work hard. Keeping on going so we won’t be labeled lazy or idle. And if we try harder and harder. We might be good enough. And if we are good enough. We will then be loved. And accepted.

The Power Of Love

Is One Of The Strongest Powers We Have:

If you are going to be a successful person you have got to live by the love principle. Now of course we have a lot of wise sophisticated people who down grade love. The only way you can get anywhere is by being slick, clever, a wise guy. Now when you call the roll of those who have really achieved. It’s the people who were loving, kindly, who esteemed others who lived successfully.

 Many of us feel selfish. Or guilty if we take time out for ourselves. We shouldn’t get so busy that we neglect the most important things in life. Like taking time out to relax and be quiet. Take stock with MEDITATION CLICKS brain gym. To use MEDITATION CLICKS brain gym is to recharge your batteries. To be more effective and productive. To be more hopeful and alive. To find that special place within. Where there is total peace. As Buddha quoted: “Meditation brings wisdom, lack of meditation leaves ignorance, know well what leads you forward and what holds you back and choose the path leading to wisdom”.

 Most of us think that if we just keep going. Someday when we have more time. Or someday when we have more money. Or someday when we have the right mindset. Things will ease up. And get better. The fact is. The road to somewhere. Leads to a town called Nowhere.

 Instead of taking control of our health and future. Most of us. Distract ourselves with television or food or alcohol. MEDITATION CLICKS brain gym is the antidote to the fast pace of life and stress and all kinds of emotional and physical problems.

 A huge percentage of illnesses and diseases are stress related. High blood pressure and stomach ulcers. Are just a couple of examples. Of course we know that some of us can achieve more and perform better under pressure. And we are all well equipped. To cope. With stress at different times of our lives. But when it is constant. And doesn’t give up. Something has to give. MEDITATION CLICKS brain gym in simple terms clears the mind in the similar way that dreams do at night after the pressures of the day.

 Have you ever lain awake in the middle of the night unable to sleep? Television is switched off. And everything is quiet. Except your constant chatterbox. Your subconscious thoughts. Never ceasing to ask you questions. Criticizing and judging you. It’s more noticeable to hear in the quiet of night. Yet amidst all the noises in the busy day the need for MEDITATION CLICKS brain gym often goes unnoticed.

 Through MEDITATION CLICKS brain gym you will learn to quiet your mind. Clearing your mind makes room. For solutions to problems to suddenly become cleared. People from all walks of life have benefited in so many ways by practicing MEDITATION CLICKS brain gym.

 Medical science knows that we can think our self-sick and we can cure ourselves all with the power of our minds. A person will say I am sick with worry and that is a very apt phrase because worry does make you sick. But you can think yourself healthy. Make a conscious effort to meditate and throw away your depressing thoughts replacing them with bright new ideas that brighten your perceptions, your body will follow your lead. A healthy positive outlook can transform your life.

 A friend of mine used to completely overreact to little things. Like spilling a cup of coffee. Or misplacing his car keys. Yet within three to four weeks of MEDITATION CLICKS brain gym on a regular basis in the way that I am going to teach you. His family was amazed. At just how calm he had become. And how he seemed to go with the flow. Other people become less irritable. Other people suffering from insomnia seem to sleep better. Others experience more energy. While others a sense of wellbeing. These changes are real and substantial and the difference is undeniable. Being easily acknowledged by you. The power of new beginnings is the power to start fresh each day.

 We all seem to gain a huge variety of benefits. Specific to our own personal needs. And I will explain a little later how everyone’s experience of MEDITATION CLICKS brain gym is individual for each person. And why we shouldn’t expect to get the same results as everyone else. Or have the same kind of experience that another has. Many people become disillusioned and think they cannot meditate because they didn’t get the same results as someone else or they expected to float out of their body. Or they think they failed because this didn’t happen. I fell into this trap when I first tried transcendental meditation many years ago. I expected to transcend out of my body and return a very calm and wise person. But then I always had a very big imagination.

I remember being really disappointed. Wondering if I were doing things correctly. I remember feeling very doubtful at the time. And imagined that one could probably only meditate if one went to the Himalayas or one became a Yogi. Or if one attended some incense filled monastery.

 I was trying so hard to get the results I had expected. And I think this is typical of so many of us because we are taught to try hard with any new experience. It took me a long time to realize that to meditate successfully is not to try at all and not to expect anything. This is the MEDITATION CLICKS brain gym way.

If I Empathize Anything To You It Is Not To Expect Anything When You Do MEDITATION CLICKS  Brain Gym:

Rather just trust it will give you just what you need. And that it does this on an ongoing basis regardless of the many changes in your life.

 When I chose a mantra for myself that I felt comfortable with and to trust that MEDITATION CLICKS brain gym would benefit me in the way that I needed it most. It wasn’t long before other people as well as myself noticed certain changes in me. I had always been a worrier and this completely changes after regularly using MEDITATION CLICKS brain gym. I just seemed to understand. Much of what I worried about. Never came about anyway. And so it was a waste of time and energy. With MEDITATION CLICKS brain gym I began to feel more confident and in control of my life. I began thinking that whatever life’s lessons threw at me I would be able to handle them with ease now.

 Through my use of MEDITATION CLICKS brain gym. When I was faced with decisions and choices. Instead of getting stressed out. I simply think. If I make the wrong decision. What’s the worst thing that could happen? And can I live with it? This way of thinking made decision making so much simpler for me. And eliminated so much worry and stress from my life. My family noticed how I very calmly dealt with situations where I had previously become stressed out and tired. I realized that problems are a part of life. We all have them and through MEDITATION CLICKS brain gym I learned that problems are given to us. So we can grow. And learn from them.

 Norman Vincent Peale said, “A problem is a concentrated opportunity. The only people I have ever known to have no problems. Are in the cemetery. The more problems you have the more alive you are. Every problem contains the seeds of its own solution. Everyone I’ve ever known who succeeded in a big way in life. Has done so. By breaking problems apart. And finding the value that was there”.

 MEDITATION CLICKS brain gym is a huge asset in helping you to solve problems. As I mentioned before. Whether you have tried any other forms of meditation. Or this is your first attempt. I’m going to guide you through what I believe to be the most simple yet effective way for you to meditate. First of all there are some preparations and guidelines. Which you need to understand. Before you begin your course of MEDITATION CLICKS brain gym. I believe that if you are prepared you will feel confident. And I want this to be a wonderful journey for you. I’ll guide you through your first two MEDITATION CLICKS brain gym sessions.

Please Adhere To The Following:

MEDITATION CLICKS Brain Gym Guidelines:

If you were taking medication for an illness and you were going to begin a physical exercise program it would be advisable to consult your doctor. The same applies with meditation. If you are taking medication for an illness check with your doctor that it is okay for you to go ahead with meditation.

You need to have an alert mind to enable you to enjoy this new experience so you need to be free of alcohol or non-prescribed drugs for at least 24 hours.

Wait 2 hours after a full meal or 1 hour after a snack or caffeine drink before doing MEDITATION CLICKS brain gym.

If you smoke, it is better to wait 30 minutes before doing MEDITATION CLICKS brain gym.

Never do MEDITATION CLICKS brain gym with a sweet or anything in your mouth because you intend to go into a deep relaxing state similar to sleep.

Never over meditate – just as physical exercise is good for you it is important to build up gradually. When you meditate you release backlogs of tension and if you meditate too long you can release tension too fast for you to cope with.

Always leave 3 to 4 hours between meditation sessions.

How To Prepare To Meditate:

You need to be clear headed so choose an uncluttered room. Lighting needs to be subdued.

Telephone switched off or on silence.

A straight-backed chair to sit upright or cushions to support your back.

The mantra you have chosen needs to be written down and placed where you can see it.

Sign outside door asking not to be disturbed. Shoes removed and any tight clothes loosened for your comfort.

Mantra List:

Hir-am

Ham-sa

Shir-ah

Shir-am

I am

In peace

Now be

Be-ing

Or the classic mantra

‘Ooommmm’

You may choose any mantra that you feel comfortable with. Just make sure when you choose a mantra. You write it down. Keeping it with you whilst you are learning. It can be easy to forget your mantra in the early stages of learning MEDITATION CLICKS brain gym. A simple search on Google will deliver you hundreds of different mantra’s to choose from. You are not limited to the list above.

 Certain instructions will appear common sense to you. But there may be certain things you might have overlooked. If you are to begin a physical exercise program you would build up gradually. And if you had any serious illnesses or taking medication from your doctor you would be advised to consult him before starting any exercise program. The same applies with MEDITATION CLICKS brain gym. If you are taking medication. Simply check with your doctor. It is okay to go ahead with Transcendental Meditation at this point in your life.

 You need to have an alert mind to enable you to have and enjoy this new experience. And therefore your body should be free of alcohol and non-prescription drugs for at least 24 hours.

 Since the digestive process can interfere with reaching deep relaxation wait at least two hours after eating a full meal or one hour after a snack before you begin to use MEDITATION CLICKS brain gym. Preferably don’t drink anything with caffeine in it for one hour before using MEDITATION CLICKS. Water or fruit juice or decaffeinated drinks are fine. If you smoke you will have to refrain at least 30 minutes before you do MEDITATION CLICKS brain gym.

 Because MEDITATION CLICKS is likened to a deep relaxing state similar to that which you experience during sleep you must not begin with a sweet or anything in your mouth. Never over use MEDITATION CLICKS brain gym. Just as physical exercise is good for you it is also necessary for you to build up gradually and not over do things. When you do MEDITATION CLICKS brain gym you release backlogs of tension and if you do it too long you can release tension too fast for you to cope with. Some people begin MEDITATION CLICKS brain gym for 15 to 20 minutes twice a day and find this really suitable for them and yet others find this too much and 10 minutes is plenty for them. Always leave a minimum of a 3 to 4 hour gap between doing MEDITATION CLICKS brain gym. This will enable you to experience MEDITATION CLICKS brain gym successfully on your first day.

I Will Be Guiding You. Through Two

MEDITATION CLICKS

Brain Gym Sessions:

And explaining the different types of experiences we all have. You will need to arrange for two consecutive days. Half an hour each day when you will not be disturbed. You will need to leave at least 3 to 4 hours before you do MEDITATION CLICKS brain gym again. Such as later in the day for another 10 minutes and then again for another 10 minutes the following day.

 As you need to be clear headed to do MEDITATION CLICKS brain gym it is important you do not do it in a cluttered room. And you need to be in a room on your own so that you can relax and not be self-conscious of anyone being present. The lighting needs to be subdued or bright light blocked out. The telephone needs to be put onto silence mode or switched off. Because as you meditate and become very relaxed the sudden ringing of the telephone can be extremely unsettling. You need a straight-backed chair so you can sit upright with your feet on the floor. A dining chair is good or if you choose an easy chair or sofa you may need cushions to support your head and back. You need to choose your mantra and have it written down and placed where you can see it. Shoes need to be removed and any tight clothes loosened for your comfort. The next suggestion isn’t necessary but it is good to create a special atmosphere for your first time. And if you place a special ornament, or a bouquet of flowers or something pleasing to the eye a few feet in front of you so that when you open your eyes after using MEDITATION CLICKS brain gym for the first time this is the first sight you will experience. If you like burning incense sticks this will only add to the atmosphere, as will scented candles. But if you don’t want to do this that is okay. Remember you only need to make the special preparations this once.

 Once you have made these preparations for your first MEDITATION CLICKS brain gym Transcendental Meditation you will be ready to read on as I guide you through your first meditation.

Your First Brain Gym Meditation:

So here we are ready to experience your first meditation session. I will be instructing you all the way through so you can just sit and relax. Have you organized not to be interrupted for the next hour? Has the phone been silenced? Are you sitting in a quiet room where there is no clutter? Your mantra should be in a place where you can see it if you forget it. MEDITATION CLICKS brain gym the simple meditation we are going to do does not require any effort from you. In fact the only thing to learn is how not to make an effort. MEDITATION CLICKS brain gym is kind of like floating along a winding stream or river in a big inner tube. You’re just drifting going along with the flow. Feeling relaxed and peaceful. As you’re repeating your mantra in your mind sometimes thoughts will come along. Don’t worry that these thoughts will spoil your session just treat them like the clouds that are gently floating along above you. You don’t try to cling to passing clouds and you don’t push them away. You simply let them float on by. Your thoughts are just passing clouds and are actually part of the process of tension release. And so allow your thoughts to float by. And gently your mantra will return to you. You may feel uncomfortable, get an itch, or have to cough. That’s okay. Scratch your nose or cough or get comfortable without opening your eyes. And just keep on thinking the mantra very relaxed and effortlessly. Please understand that when you are repeating your mantra in your mind while meditating it’s quite normal if it becomes louder or quieter or faster or slower. It may seem even to disappear for a while and that’s okay too. When the sound comes back simply think it gently and quietly. It does not have to be thought at the same rhythm or speed at the same time. It can vary according to your minds natural rhythm that changes often. As I take you through your first MEDITATION CLICKS brain gym you don’t need to be concerned about loosing track of time. Either use your best guess as to when 5 minutes is up or use a kitchen oven timer set to 5 minutes. When 5 minutes is up do not open your eyes right away. Rather allow two minutes to let go of your mantra and when you do open your eyes. Open then over twenty to thirty seconds very slowly. After the five minutes and into the two-minute repose period you can stretch and yawn but keep your eyes closed.

Okay so now you are ready to do MEDITATION CLICKS brain gym on your own without reading these instructions from me. Are you sitting comfortably with your feet on the floor shoes off? Take a minute to do some deep breathing and relax. Begin by repeating your mantra out aloud. So you can hear how the word and the rhythm sound. Now say it more quietly. Now even more quietly still. And now just whisper it. Now just think it. Now close your eyes and think your own mantra effortlessly with your own natural rhythm for an estimated or timed five minutes followed by two minutes of letting go of your mantra and then slowly opening your eyes over twenty or thirty seconds. Go do this your first meditation now

8 MINUTES OR SO LATER: Well Done:

(And That’s How Simple It Is To Meditate).

Leave at least a 3 to 4 hour gap between this meditation and your next meditation.

So then you will meditate a little longer and as I said before let your kitchen timer or your instincts be your time guide.

So when you are comfortable close your eyes and say your mantra out aloud to yourself twice. Now think it easily and effortlessly. And let the time pass. Till the ten minutes is up and you are letting go of your mantra for two minutes and opening your eyes very, very slowly over twenty to thirty seconds. Slowly return yourself to the state of everyday life. During the two minutes stretch or yawn if you wish but still keep your eyes shut. And remember this time of adjusting is really important and beneficial to you.

A Little Optional Exercise. Also Of Great Benefit To You:

A little optional exercise that many successful people do is to think of all the things in life you are grateful for. I usually give thanks for my family and my friends, my good health, and my goals and dreams. Then I think of special moments like a hug from one of my children. Or a kind deed that was done unexpectedly. Then I visualize my dreams and goals. As though they were already happening.

Congratulations On Continuing This Far:

Statistics prove that only 10% of people who buy a book read beyond the first chapter and don’t follow through. Give yourself a pat on the back. For you have already proven that you are serious and are willing to make the time to gain the many benefits MEDITATION CLICKS brain gym has to offer.

 The gratitude and visualization exercise is not necessary if you just want to meditate. It’s just an option that I have found to be incredibly powerful and rewarding. Having experienced your first MEDITATION CLICKS brain gym session you are probably like many people wondering if you were doing it right. Occasionally people report feeling more peaceful, positive, loving and centered in daily life. Many experience new insights and greater clearness and understanding. The variety of experiences whilst you are meditating is unlimited. They can range from the extraordinary to the ordinary. You may have felt peaceful or irritable or simply bored. There may have been periods of no thought and other times where your mind was full of thoughts and your mantra disappeared for a short or even longer interval.

You may have felt quite alert or wondering whether you fell asleep and concerned whether you successfully meditated.

 All of these experiences are all right and perfectly normal. The point is to simply accept whatever occurs in meditation. I will cover the different experiences in a moment.

Tomorrow And Your  Next Meditation:

When you meditate on your own today you will have a good idea when your ten minutes is up. And then you should very slowly open one eye and peek at your watch or the clock. If only 7 minutes has gone by you can simply return to your state for a few minutes. Or if the ten minutes is gone it’s important to keep your eyes closed for another two minutes and then open them ever so slowly as you have been previously been instructed. This is important and beneficial to you. Some people like to set an alarm so they don’t have to be aware of time. The alarm need not startle you. Begin your meditation.

Welcome Back:

I hope your MEDITATION CLICKS brain gym session was relaxing and uninterrupted for you. Sometimes a meditation session may be filled with thoughts and you can feel that you are feeling that you are failing to meditate correctly. But the truth is that meditation basically works in cycles of clearing and clarity. We often have to have a clear out to enable us to see things clearly. And when there are many thoughts during meditation this is part of a clearing cycle and when there are fewer thoughts and more clarity and depth this is known as part of the clarity cycle.

 The more you let go of any expectations about what is supposed to happen and any concerns about meditating correctly the more easy the deeper states seem to occur. I suggest you approach each MEDITATION CLICKS brain gym session relaxed and willing to accept whatever happens. There will be some days when everything just clicks naturally. And your awareness effortlessly shifts into a deeper state. And other days when many thoughts seem to invade your MEDITATION CLICKS brain gym session. Remember that you are just beginning and it is natural for your mind to wander a lot. Try to accept that this is okay. Some people have vivid memories return from when they were young children. Some see changing images of faces or objects. Some see colors and shapes. And some don’t seem to see much at all. There is no particular state of MEDITATION CLICKS brain gym that you are supposed to achieve. And there is absolutely no right or wrong way. It’s best to put aside the idea of doing it correctly. And of trying to know what state you are in. There are many states that can occur. And they are all a valuable part of the MEDITATION CLICKS brain gym process. And if you will be patient and put aside all expectations and accept whatever happens you will begin to find MEDITATION CLICKS brain gym easy and enjoyable. And you will start seeing many positive changes occurring in your life.

 The philosopher of the new beginning is someone who refuses to continue to associate with his failures. One thing you must never do is to hang around with your failures. Never talk about them. Never think about them. Ignore them. Walk away from them. No matter what they are. Never settle for a failure. The art of forgetting is absolutely essential for a new beginning.

MEDITATION CLICKS brain gym taps into some powerful inner energy that is very healing and uplifting for you. But it takes some time to adjust to the clearing out changes and the releasing of the stored negative energy. And this process is best done gradually. Which is why you shouldn’t over meditate. Because using MEDITATION CLICKS brain gym is an ongoing process you need to use it daily. I know life can be busy but after the first couple of days it’s only allocating between ten and twenty minutes twice a day. If you are so busy some days that you don’t make the time. Just do five or ten minutes. If you do happen to miss one of your MEDITATION CLICKS brain gym sessions for a while for any reason don’t beat yourself up. Use this course once again as though you were just learning. I think you will settle back into your schedule of MEDITATION CLICKS brain gym this way.

Make Yourself Up A DO NOT DISTURB Sign:

Which will notify people who live with you not to enter into the room because you are meditating. However well you prepare not to be interrupted. There will always be the exception where you will be. Opening your eyes too quickly or jumping out of your chair and continuing your day shocks the system. If for instance you have to answer the door or deal with some urgent matter in the middle of a MEDITATION CLICKS brain gym session take as much time as possible to open your eyes and as soon as you have dealt with your matter return to your seat and finish meditating. For example if you are meditating for ten minutes and had only done six minutes go back and do another four minutes. And then finish, as you normally would. If there was an emergency then obviously this is different and you would have to act quickly. This is not harmful in the slightest. It is just so much better for you not to have interruptions. Always remember that you are very special and you deserve a little time for you everyday.

 For I am sure you give others your time. I have really enjoyed working with you and hope you can gain an abundance of benefits through your use of MEDITATION CLICKS brain gym. You will find that MEDITATION CLICKS brain gym is the easiest most enjoyable way to meditate ever because it gently guides you into a perfect and deep meditative state every time. And because MEDITATION CLICK