The Ultimate Kettlebell Training & Fat Loss Book
The Ultimate
Kettlebell Training & Fat Loss Book
By
Corey Lewis
Aka Sergeant Slim
1
The Ultimate Kettlebell Training & Fat Loss Book
Legal Notice
This book is © 2012 Corey Lewis. All Rights Reserved. Unauthorized Reproduction is Strictly Prohibited.
The information contained in this publication is for general information purposes only. While we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the publication or the information, products, services, or related graphics contained in this publication for any purpose. Any reliance you, the reader place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including but not limited to; indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits stemming from or in connection with the use of this publication.
We cannot guarantee results as results will differ from person to person and will depend on the effort taken. You are taking the decision to try this method, and there are no guarantees to your success.
No part of this eBook may be reproduced, copied or transmitted by any means – electronic or hard copy, including photocopying and recording -
without expressly written and signed permission from the author.
Violations of this copyright will be enforced to the fullest extent of the law.
BUSINESS CONTENT DISCLOSURE: The author of this eBook may have an affiliate relationship and/or another business connection to the providers of the products, goods and services that are contained within this book....and may be compensated when you buy from a provider.
Always perform due diligence before buying anything online via the Internet...or offline, for that matter.
MEDICAL DISCLAIMER: The information provided in this eBook is for educational and informative purposes only and is not intended as medical or professional advice. You should always consult your doctor before making any changes to your diet, nutrition or exercise program.
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2
The Ultimate Kettlebell Training & Fat Loss Book
My intent with this book is to provide you with the information that I personally used to see results. My goal is to educate you on the principles of proper nutrition and exercise. There are no health claims made with the material provided to you in this eBook.
The author and publisher of this ebook will have no liability or responsibility to any person with respect to any of the information contained in this book. The user assumes all risks for any injury, loss or damage alleged to be caused either directly or indirectly by using any of the information described in this eBook.
BUSINESS CONTENT DISCLOSURE: The author of this book has an affiliate relationship and/or another business connection to the providers of the products, goods and services that are contained within this book....and may be compensated when you buy from a provider. Always perform due diligence before buying anything online via the Internet...or offline, for that matter.
Click Here and Buy Our Recommended Fat Loss Supplement
3
The Ultimate Kettlebell Training & Fat Loss Book
Contents
Introduction............................................................... 6
Chapter 1: Why Do I Gain Weight? ............................. 8
The Major Causes of Weight Gain .................................................... 8
Should I Go On A Diet? ................................................................ 11
How Diets Work .......................................................................... 17
Industry Secrets ......................................................................... 20
Chapter 2: What Do I Do Now? ................................ 23
Stepping Out of Your Comfort Zone ............................................... 24
Who to Approach When You Want to Lose Weight? .......................... 25
Persisting Through Failure ............................................................ 26
Buddy System ............................................................................ 28
Why Maintaining a Daily Schedule is Critical ................................... 28
Chapter 3: Healthy Nutrition and Its Benefits .......... 30
Calories In - Calories Out ............................................................. 30
Clean Eating ............................................................................... 32
Water Is Your Best Friend ............................................................. 33
Chapter 4: The Importance of Exercise .................... 35
Exercising .................................................................................. 35
Why HIIT is Better Than Running .................................................. 36
Add Strength Training With Kettlebells to Your Routine .................... 38
Chapter 5: Living the Healthy Lifestyle .................... 75
The Secrets of Staying Healthy ..................................................... 76
The Advantages of Staying Healthy ............................................... 78
Chapter 6: The Best Diet Supplements ..................... 80
Daily Vitamin Supplements: Why You Need Them............................ 82
Why? Is There an Answer? ........................................................... 85
Now, This Is Where The Balance Comes In ..................................... 85
Which Meal Replacement Shake? ................................................... 86
Natural Testosterone Supplements ................................................ 87
Nutritional Supplements for Athletes .............................................. 90
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The Ultimate Kettlebell Training & Fat Loss Book
Conclusion: Ready…Set…Go! ................................... 94
About Corey Lewis ................................................... 96
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The Ultimate Kettlebell Training & Fat Loss Book
