Volumetrics is a diet plan that can honestly advertise "Eat more! Weigh less!" without calorie counting, without food journals, and without restrictions in choice of foods. Volumetrics cannot compensate binge eating and other eating disorders, and it cannot help you lose weight if you are addicted to specific foods, but for most people it is a blissfully simply way to lose a pound or two (up to about 1 kg) a month without really trying. All that is necessary is the ability to plant your meals and careful attention to just one diet principle.