Yoga is a physical, mental, and spiritual discipline that originated in ancient Nepal and India. The word "yoga" means "to yoke" or "to unite," and the practice of yoga is designed to bring about union between the individual self and the divine. Yoga philosophy is the study of the principles and practices that underlie the discipline of yoga. Yoga is the approach of integration in all level of body mind and spirit.
The yoga tradition is rooted in the teachings of the ancient Indian scriptures known as vedas, puranas, Bhagvat Gita along with the Yoga Sutras of Patanjali. Yoga sutras outline the eight limbs of yoga, which are known as the "ashtanga" (meaning "eight limbs") of yoga. The eight limbs of yoga are:
1. Yama: Yama refers to the ethical and moral guidelines for living a yogic lifestyle. There are five yamas, which includes non-violence, truthfulness, non-stealing, self-restraint, and non-covetousness. It is also called social conduct.
2. Niyama: Niyama refers to the personal practices that help to purify the mind and cultivate self-discipline. There are five niyamas, which include purity, contentment, austerity, self-study, and surrender to the divine. It is also called self-conduct.
3. Asana: Asana refers to the practice of physical postures, which are designed to improve physical strength and flexibility and to prepare the body for meditation.
4. Pranayama: Pranayama refers to the practice of breath control, which is designed to improve respiratory function and calm the mind.
5. Pratyahara: Pratyahara refers to the practice of withdrawal of the senses, which is designed to help the practitioner develop inner awareness and focus.
6. Dharana: Dharana refers to the practice of concentration, which involves focusing the mind on a single object or thought.
7. Dhyana: Dhyana refers to the practice of meditation, which involves focusing the mind on the present moment and achieving a state of inner peace and clarity.
8. Samadhi: Samadhi refers to the state of enlightenment, which is the ultimate goal of the practice of yoga. Samadhi is a state of union with the divine and a state of complete inner peace and leading the joyful divine life.
Yoga philosophy is based on the belief that the individual self is a part of the universal self, and that the ultimate goal of the practice of yoga is to bring about union between the individual self and the divine. Through the practice of yoga, the practitioner is able to cultivate physical, mental, and spiritual well-being and to achieve a state of inner peace and enlightenment.
6. Bodhidham Yoga School and Spiritual Retreat Ashram 1. Introduction
Bodhidham Yoga School and Spiritual Retreat Ashram, located in the serene hills of Nepal, is a haven for anyone looking to embark on a journey of self-discovery, wellness, and inner peace. The ashram offers a range of services including yoga teacher training courses, custom-tailored retreats, short yogic holidays, and spiritual tours, along with a unique Yoga Trek experience and an opportunity to meet the oracle mother after a day hike on the mountains in North of Pokhara.
The Yoga Teacher Training course at Bodhidham is a comprehensive program that covers all aspects of yoga including philosophy, anatomy, asana, pranayama, meditation, and teaching methodology. Led by experienced teachers such as Swami Ananda, Deepika Bhairavi, and Baghirath Sanjeev, the courses are designed to provide students with a deep understanding of yoga, as well as the skills and confidence to teach and share this ancient practice with others.
The Retreats and short yogic holidays at Bodhidham are customized to meet the specific needs of individuals, couples, or groups. The retreats offer a chance to relax, rejuvenate, and reset your mind and body, while the short yogic holidays provide a perfect opportunity to learn and practice yoga in a beautiful and peaceful environment.
One of the unique features of Bodhidham is the Yoga Trek, which combines the experience of trekking in the beautiful Himalayan mountains with daily yoga and meditation sessions. The trek is designed and led by a trekking guide turned yoga teacher, who knows the mountains like the back of his hand and has created a yoga course that perfectly complements the trekking experience. Participants have the chance to practice yoga in some of the most breathtaking locations in the world, while also experiencing the local culture and traditions of the Himalayan people.
Another unique feature of Bodhidham is the opportunity to meet the oracle mother after a day hike on the mountains in North of Pokhara. The oracle mother is a revered figure in the local community, known for her spiritual and healing powers. Visitors have the chance to meet with her and receive her blessings, as well as learn about the local culture and traditions.
Suffice to say, Bodhidham Yoga School and Spiritual Retreat Ashram is a unique and special place, offering a range of services and experiences that are designed to help individuals on their journey of self-discovery, wellness, and inner peace. The yoga teacher training courses, custom-tailored retreats, short yogic holidays, Yoga Trek experience, and opportunity to meet the oracle mother are just a few of the many
reasons why Bodhidham is the perfect destination for anyone looking to deepen their yoga practice, connect with nature, and experience the rich culture and traditions of Nepal.
2. YTT at Bodhidham : One of the best Yoga Teacher Training
Course in Nepal led by experienced teachers.
Bodhidham Yoga School and Spiritual Retreat Ashram in Nepal offers one of the best Yoga Teacher Training courses in the country. The 100 hour, 200 hour and 500 hour Yoga Teacher Training programs are led by experienced teachers, Swami Ananda, Deepika Bhairavi and Baghirath Sanjeev. The ashram is located in a peaceful and tranquil setting, surrounded by nature, providing the perfect environment for learning and practicing yoga.
The YTT program at Bodhidham is designed to provide students with a comprehensive understanding of yoga, including philosophy, anatomy, teaching methodology, and more. The course is suitable for anyone, regardless of their level of experience, who is interested in deepening their knowledge and practice of yoga. Students can expect to gain a deep understanding of the principles of yoga and how to apply them to their own lives, as well as how to effectively teach yoga to others.
One of the unique aspects of the YTT program at Bodhidham is the experienced and knowledgeable teachers who lead the courses. Swami Ananda, Deepika Bhairavi and Baghirath Sanjeev have years of experience in practicing and teaching yoga, and are dedicated to helping their students achieve their full potential. They provide individual attention and guidance to each student, ensuring that they receive the support they need to succeed in the program.
In addition to the YTT program, Bodhidham also offers custom-tailored retreats, short yogic holidays, and spiritual tours. These programs provide students with the opportunity to deepen their practice of yoga and explore their spirituality in a supportive and nurturing environment. The retreats are led by experienced teachers who provide guidance and support to students throughout the program.
One of the key services that Bodhidham is specialized for is the Yoga Trek. The trekking guide turned yoga teacher designs the course, providing a unique experience for those who want to combine their love of yoga with their passion for adventure. Students can explore the stunning natural beauty of Nepal, while also deepening their practice of yoga and meditation in a supportive and nurturing environment.
Another unique feature of Bodhidham is the "Meet the Oracle Mother" after a day hike on the mountains in North of Pokhara. This experience provides students with the opportunity to connect with the local culture and spirituality of Nepal, and gain a deeper understanding of themselves and their place in the world.
Overall, the YTT program at Bodhidham Yoga School and Spiritual Retreat Ashram in Nepal is a unique and transformative experience for anyone who is interested in deepening their practice of yoga and exploring their spirituality. The experienced teachers, supportive environment, and beautiful natural setting provide the perfect foundation for students to learn, grow, and transform.
3. Nauture and Luxury Retreats at Bodhidham Ashram in Nepal
Bodhidham Ashram in Nepal is a unique place that offers both nature and luxury retreats to those seeking a break from their daily routine. The ashram is situated in the beautiful city of Pokhara, which is considered to be one of the most scenic and peaceful places in the world. Surrounded by the majestic Himalayas, pristine lakes and lush green forests, Pokhara offers the perfect environment for those who want to connect with nature and rejuvenate their body and mind.
The Nature Retreats in Nepal at Bodhidham Ashram provide a great opportunity for individuals to escape the hustle and bustle of the city and immerse themselves in the serene natural environment. The ashram is located amidst the beautiful hills and offers a peaceful atmosphere for relaxation and contemplation. The Nature Retreats include guided meditation and yoga sessions, nature walks, bird watching, and hikes to nearby waterfalls and viewpoints. The ashram provides comfortable and well-equipped rooms with all the necessary amenities to ensure a comfortable stay.
For those who want to experience the best of both worlds, the Luxury Retreats at Bodhidham Ashram offer a perfect blend of nature and luxury. The Luxury Retreats provide a five-star experience to individuals with a taste for luxury. The ashram has luxurious rooms, spas, and other facilities that cater to the comfort and relaxation of guests. The Luxury Retreats include a variety of activities such as yoga and meditation sessions, massages, spa treatments, and gourmet meals prepared by experienced chefs.
One of the biggest advantages of doing retreats at Bodhidham Ashram is the location.
Pokhara is considered to be one of the best places in the world to do nature and luxury
retreats due to its natural beauty, clean air, and peaceful environment. The city is surrounded by mountains, forests, and lakes, providing a perfect setting for those who want to connect with nature and experience the natural healing power of the environment.
In conclusion, Bodhidham Ashram in Nepal offers a unique and unforgettable experience for those seeking nature and luxury retreats. The ashram's location in Pokhara makes it one of the best places in the world to do retreats. With experienced teachers, comfortable accommodations, and a variety of activities, Bodhidham Ashram is the perfect place to unwind, recharge, and connect with nature.
4. Yoga Treks by Bodhidham
