Yoga and Meditation Information Booklet by Bodhidham Yoga School and Retreat Ashram by Bodhidham Yoga School - HTML preview

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1. Introduction

2. History of Yoga and Meditation

3. Yoga and its Types

3.1 Hatha Yoga

3.2 Vinyasa yoga

3.3 Lyengar yoga

3.4 Ashtanga yoga

3.5 Bikram Yoga

3.6 Restorative Yoga

4. Common Yoga Practices

4.1 Asana

4.2 Pranayama

4.3 Meditation

4.4 Mantras