Yoga is a physical and mental practice that involves a series of postures and movements called asanas, as well as breathing techniques and meditation. Over the centuries, yoga has evolved and developed into many different styles and traditions, each with its own unique approach to the practice. Here are some of the most popular types of yoga: 1. Hatha Yoga: Hatha yoga is a traditional style of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama). Hatha yoga is a good choice for beginners, as it is generally slower paced and focuses on proper alignment and technique.
2. Vinyasa Yoga: Vinyasa yoga, also known as flow yoga, is a style of yoga that involves fluid, continuous movement between asanas. Vinyasa yoga is often fast paced and focuses on linking breath and movement.
3. Iyengar Yoga: Iyengar yoga is a style of yoga that emphasizes precise alignment and the use of props, such as blocks and straps, to help practitioners achieve proper form.
Iyengar yoga is known for its attention to detail and is a good choice for those looking to improve their alignment and technique.
4. Ashtanga Yoga: Ashtanga yoga is a style of yoga that involves a set series of asanas that are performed in a specific order. Ashtanga yoga is physically demanding and is known for its use of vinyasa, or flowing movement, between asanas.
5. Bikram Yoga: Bikram yoga is a style of yoga that is practiced in a heated room. The heat is believed to help improve flexibility and detoxify the body. Bikram yoga follows a specific sequence of 26 asanas and is suitable for all levels.
6. Restorative Yoga: Restorative yoga is a style of yoga that focuses on relaxation and rest. Restorative yoga involves the use of props, such as blankets and bolsters, to support the body in comfortable, restful poses.
These are just a few of the many styles of yoga that are available. With so many options, it's easy to find a style of yoga that resonates with you and meets your needs.
Jal Niti : Jal Neti is a yogic cleansing technique used to clear the nasal passages and sinuses. It involves using a special pot called a neti pot to pour saline water into one nostril and allowing it to flow out of the other. This practice is believed to promote nasal hygiene, improve breathing, and reduce the risk of sinus-related infections.
