Welcome to our special report, 100 Top Fitness Tips. This guide is brought to you by http://www.home-gym-health-exercise.com we give you the low down on all aspects of home fitness.
This guide covers top tips on Weight Loss, Muscle Building, Compound Exercises, Motivation, Fitness Equipment, Clothing, Cardio, Health, General Fitness and Workouts.
Please feel free to distribute this guide as a bonus from your website however all links within the e-book must keep their integrity. And the author must be referenced in your copy.
Always see a qualified doctor before embarking on an exercise program. The author accepts no liability of injury or death caused from the information in this report. Use of this information is at your own risk
100 Top Fitness Tips......................................................................................................1
Top 10 Compound Exercises .....................................................................................5
Squats.....................................................................................................................5
Clean and Press ......................................................................................................5
Deadlift ..................................................................................................................5
Chin Ups ................................................................................................................5
Bent over Row .......................................................................................................5
Press Ups................................................................................................................5
Dips ........................................................................................................................5
Bench Press............................................................................................................5
Lunges....................................................................................................................6
Crunches ................................................................................................................6
Top 10 Workout Tips.................................................................................................7
Use a Workout Log................................................................................................7
Set Goals ................................................................................................................7
Stay Hydrated.........................................................................................................7
Be well equipped....................................................................................................7
Plan your Workout.................................................................................................7
Don't be a workoutaholic .......................................................................................7
Warm up correctly .................................................................................................7
Stretch after exercise..............................................................................................7
Give yourself a holiday..........................................................................................8
Keep it fresh...........................................................................................................8
Top 10 Health Tips ....................................................................................................9
Stop Smoking.........................................................................................................9
Reduce Stress .........................................................................................................9
Drink plenty of water .............................................................................................9
Wear a seatbelt.......................................................................................................9
Reduce alcohol consumption .................................................................................9
Laugh .....................................................................................................................9
Don’t ignore body changes ....................................................................................9
Sleep.......................................................................................................................9
Take tests ...............................................................................................................9
Check yourself .....................................................................................................10
Top Ten Cardio Tips................................................................................................11
Get a Heart Rate Monitor.....................................................................................11
No Pain Good Gains ............................................................................................11
Do something you enjoy ......................................................................................11
Switch Machines..................................................................................................11
Play with the intensity..........................................................................................11
Get the correct equipment....................................................................................11
Do it in the morning.............................................................................................11
Stay Hydrated.......................................................................................................11
Stay Motivated .....................................................................................................12
Wait at least 45 minutes before eating.................................................................12
Top Ten Weight Loss Tips ......................................................................................13
Don’t concentrate on losing weight .....................................................................13
Eat more often......................................................................................................13
Eat fewer calories.................................................................................................13
Eat more protein...................................................................................................13
Eat the right fats ...................................................................................................13
Consistent exercise...............................................................................................13
Weigh and measure weekly .................................................................................13
Cut down on sugar ...............................................................................................13
Keep it hot............................................................................................................14
Don’t go hungry...................................................................................................14
Top Ten Muscle Building Tips ................................................................................15
Evaluate................................................................................................................15
Keep your workouts short....................................................................................15
Start with compound ............................................................................................15
Eat well ................................................................................................................15
Supplement ..........................................................................................................15
Rest ......................................................................................................................15
Use correct technique...........................................................................................15
Lower at half the speed of your lift......................................................................15
Stretch and warm up ............................................................................................16
Measure your progress.........................................................................................16
Top Ten Equipment Tips .........................................................................................17
Consider the noise level .......................................................................................17
Size.......................................................................................................................17
Cost ......................................................................................................................17
Refund policy.......................................................................................................17
Buy something you enjoy ....................................................................................17
Buy from a knowledgeable retailer......................................................................17
Buy some travel equipment .................................................................................17
Have Cardio and Strength equipment ..................................................................17
Buy the best you can afford .................................................................................18
Do your research ..................................................................................................18
Top Ten Motivation Tips .........................................................................................19
Find a partner .......................................................................................................19
Set your goals.......................................................................................................19
Vary your routine.................................................................................................19
Try something new ..............................................................................................19
Get the new gadget...............................................................................................19
Focus on feeling...................................................................................................19
Take a break.........................................................................................................19
Treat yourself .......................................................................................................19
Keep a log ............................................................................................................19
Music....................................................................................................................20
Top Ten Clothing Tips.............................................................................................21
All eventualities ...................................................................................................21
Comfort ................................................................................................................21
Quality..................................................................................................................21
Quantity................................................................................................................21
Wicking................................................................................................................21
Be Reflective........................................................................................................21
Socks are important..............................................................................................21
Go to a specialist..................................................................................................21
Take your old running shoes................................................................................22
Sun cream.............................................................................................................22
Top Ten General Fitness Tips..................................................................................23
Goals ....................................................................................................................23
Plan ......................................................................................................................23
Take a before photo .............................................................................................23
Do a fitness test....................................................................................................23
Take your time to stay up to date.........................................................................23
Keep a journal ......................................................................................................23
Eat several small meals........................................................................................23
Drink water ..........................................................................................................23
Ward off stress .....................................................................................................23
Think positively ...................................................................................................23