Goals
Before you start any new program always write down your goals
Plan
Once you have set out your goals, draw up a plan on how you will achieve them.
Take a before photo
The change will be gradual and it is often difficult to see by looking in the mirror but take a picture every month and see the changes.
Before you start a new regime make sure you know your current state of fitness.
Take your time to stay up to date
Read the latest fitness magazines and books so you can stay up to date with current fitness developments.
Keep a food and fitness journal; you will be surprised at what it will reveal.
Eat several small meals
Eat several small meals through the day rather than the accepted “three square meals.”
Drink water
Aim to drink at least eight glasses of water a day
Ward off stress
Take time to relax and reflect every day
Think positively
Think positively, negative feelings can set back your gains.
Energize your life using the shock diet
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