Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss.
The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle.
In fact it is a good idea if a couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine.
There are a lot of things that couples can do together that can help them to keep physically active.
If you can’t think of any thing else to do try punching your pillow. Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else.
This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout.
I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.