Contents
NEW BEGINNINGS .............................................................................................................. 3
ACKNOWLEDGEMENTS ............................................................ ERROR! BOOKMARK NOT DEFINED.
HOW MANY CALORIES DO I NEED A DAY? ............................................................................ 5
HOW DO I MEASURE MY BODY FAT? ................................................................................... 6
WHAT'S BETTER? FREE WEIGHTS OR MACHINES?.................................................................... 7
HOW CAN I GET 6 PACK ABS? ............................................................................................ 8
HOW MUCH PROTEIN DO I NEED EVERY DAY? ....................................................................... 8
WHAT IS A GOOD BASIC WORKOUT?.................................................................................. 10
BEGINNER'S ROUTINE: .........................................................................................……..... 11
ADVANCED ROUTINE:......................................................................................……......... 13
WHAT IS THE BEST FAT BURNING SUPPLEMENT?..................................................................... 16
WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER? .................................. 16
WHY IS WORKING MY LEGS THAT IMPORTANT?..................................................................... 17
CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME? .................................................... 19
DO NITRIC OXIDE SUPPLEMENTS WORK? {REALLY DO ANY SUPPLEMENTS WORK?) ......................... 19
WHAT CAN I DO TO GAIN WEIGHT? .................................................................................. 20
WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT? ............................................................. 21
CAN BODYBUILDING BE FUN? ........................................................................................... 23
IS IT OK TO MAKE MISTAKES? ........................................................................................... 24
WHAT'S THE BEST WAY TO LOSE STUBBORN BELLY FAT?.......................................................... 26
WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY? ..................................................... 28
HOW MUCH WATER DO I NEED TO DRINK EVERY DAY? .......................................................... 32
HOW DO I GET RID OF FLABBY ARMS? ................................................................................ 33
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN'T… ......................................... 39