Disclaimer The material in this book is based on the author’s opinions and experience, and is for educational and information purposes only and is not intended as medical or professional advice. Always see your doctor or health practitioner before making any changes to your diet or exercise program. 49 Musclebuilding FAQs is not a substitute for professional medical advice. The Author will not be liable or held responsible for injury, loss or damage to any person acting or failing to act as a result of any information or suggestion in this book. 49 Muscle-building FAQs will not be held responsible for the conduct of other websites or companies that are suggested in this book.