8 Things You Must do to Build Maximum Muscle Mass by Sean Nalewanyj - HTML preview

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All of the principles outlined in this book are extremely important to follow and will definitely start you off on the right path. However, if you're looking for serious results, there still remains much to be learned. This manual is just a very small sample of what can be found in my complete, detailed muscle-building program, "The Truth About Building Muscle." There is so much misleading information out there when it comes to the subject of building muscle, and my book is aimed at clearing up the confusion and delivering the honest truth.

If you're tired of being unsatisfied when you look in the mirror and are seeking truthful, highly effective information on building muscle mass, burning fat and gaining strength, I can provide you with a simple, step-by-step system that guarantees amazing results. This is not some B.S. "miracle program" or "revolutionary breakthrough". It is a set of straightforward, proven principles that have been used successfully by thousands of people in over 60 different countries.

Here is just a handful of the highly valuable topics you will learn about in this book...

1) How to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone for any effective muscle-building program!

2) How to structure the most effective weight-lifting routines possible by spending no more than 3 hours in the gym per week. In order to build the most amount of muscle you possibly can you DO NOT need to spend excessive periods of time in the gym!

3) Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym! Learn exactly how many sets to perform for every muscle group in order to achieve maximal gains.

4) Ideal workout duration that prevents overtraining and stops your body from secreting harmful catabolic hormones that will literally eat up and devour your muscle gains!

 

5) Exactly how many reps to perform for each specific exercise and why most people severely limit their muscle and strength gains by using the wrong rep ranges!

 

6) How to maximize your total-body gains by focusing on leg workouts. Most people neglect their leg training and dramatically halt their gains as a result!

7) Exactly what amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don't eat properly you can kiss your muscle gains goodbye!

8) How to dramatically increase your strength and prevent injuries by performing a proper 5 x
5 weight-acclimation warm-up. Most people are dead-wrong in the way they warm-up before working out!

9) Which exercises are the absolute most effective movements for packing on muscle and building overall strength. Forget about cable crossovers and leg extensions. If you want to get big you must perform the BIG lifts!

10) Special techniques to maximize your intensity in the gym. Forget what the latest miracle pill told you, if you want to gain muscle mass you must be prepared to train HARD. Learn special mental strategies to block out muscle pain and allow you to put forth 100% effort every time you enter the gym!

11) Which supplements actually work and how to properly combine them to dramatically enhance your gains. Forget about what you read in the muscle magazines and learn which supplements are worth your money and which ones are not. Includes an unbiased review of over 20 popular bodybuilding supplements!

You'll learn all of this and much, much more. I'd highly suggest checking out my website for more information, you won't be disappointed!

 

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