A Healthy Guide to Eating by Mohammed Nageh - HTML preview

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CONTENTS

Introduction

Chapter 1: Why Eat Healthy?

Chapter 2: Understanding Your Relationship with Food

Chapter 3: The Dangers of Diet Trends

Chapter 4: The Food Pyramid

Chapter 5: How Food Can Be Your Medicine

Chapter 6: The Health Benefits of Eating Vegetables

Chapter 7: The Health Benefits of Eating Fruits

Chapter 8: The Best Meat to Eat for Healthy Living

Chapter 9: The Dangers of Processed Foods

Chapter 10: Bringing It All Together with Meal Planning

Conclusion