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Crucial Fitness Standards
We always find it very motivating to have fitness standards to look up for in leanness, strength and body measurements. This should serve as motivation, to give your training and nutrition a sense of purpose.
When you start seeing improvement, you will start to believe in yourself and your ability to completely transform your body.
Body Fat Percentage
Good – 11- 12% body fat
Great – 9- 10% body fat
Wow – 8-9% body fat
Waist Measurement
Good – 46.5% of height
Great – 45.5% of height
Wow - 44.5% of height
Incline Bench Press
Good – 1.15x body-weight for 5 reps
Great – 1.25x body-weight for 5 reps
Wow – 1.35x body-weight for 5 reps
Weighted Chin ups
Good – 45% body-weight for 5 reps
Great – 55% body-weight for 5 reps
Wow – 65% body-weight for 5 reps
Standing Barbell Shoulder Press
Good – 0.8x body-weight for 5 reps
Great – 0.9x body-weight for 5 reps
Wow – 1x body-weight for 5 reps
Bodyweight Pistol Squats
Good – 5 reps
Great – 10 reps
Wow – 15 reps
Bodyweight for the Wow Physique
5’7 – 155 lbs
5’8 – 160 lbs
5’9 – 165 lbs
5’10 – 170 lbs
5’11 – 175 lbs
6’0 – 180 lbs
6’1 – 185 lbs
6’2 – 190 lbs
"THE END"We gave you all the needed instruments for you to get the physique of your dreams.
One simple thing is left, you standing up and start taking ACTION ! its time for you to get your life handled .
We gave you the blueprint, now you have to do the work .
YOU have to. If you follow this program and all the instructions you'll WILL see results.
This program is based on non-mainstream mindset. Therefore , it will crush a lot of myths that mainstream narrative provide to us.
Just one more thing, it will the following things for you to succeed.
Dedication, focus and commitment
We sincerely appreciate you investing in this program and we are looking forward to see your transformation!