Adaptable Dieting
We truly believe in the adaptable dieting approach. This approach is about reaching your daily macros every single day of your caloric deficit, without following a useless strict diet for nothing.
Without any doubt, you still should be consuming mostly healthy, whole,natural foods. This will allow you to have the feeling of fullness and satisfaction.
Adaptable dieting gives you the opportunity to have dessert or sweets couple of times weekly. The most crucial thing is that you don’t go beyond your macros for that specific day.
You could eat a portion of ice cream on a specific day,but you'll have to reduce the amount of carbs & fats when you'll be having your lunch or dinner. At this point you had a portion of ice cream while still being on a caloric deficit.
This method works perfectly when having two big meals during the day. Simply because having big meals gives you the chance to add dessert or sweets relatively simpler. if you were to follow a mainstream weight loss diet which would instruct you to eat at least 5 times a day then it would nearly impossible for you to add any kind of dessert into your scheme.
Note : Don’t have more than 20% of your calories on a specific day from junk food / sweets.
Moreover, if you don’t want to have any type of sweets then simply don't add them to your scheme. You just have to know that the option of having a dessert is always available for you.
Meal Scheme Example That includes a Dessert
If you want to have a dessert after having your dinner while chilling and checking your social media page , then you could harshly reduce your carbs portion from your dinner or even eliminate carbs from your dinner, you basically eliminated about 350-400 calories from your dinner, now you could have your dessert without worrying about anything. If you’re planning to have your dessert on a reefed day then you could reduce the carbs&fats from your lunch or dinner by half.
What about alcohol consumption?
Your fitness and dieting scheme should be a part of your normal daily lifestyle, not the opposite.
Getting into a wow shape is truly amazing, but you have to know that its not the most important thing in life. Living your life, Going out and having fun, socializing shouldn't be stopped when you're working hard to get your WOW body. Above mentioned things are as equally important as getting into shape.
When you get obsessedover your fitness and dieting scheme, you are most probably going to fail epically. But when you combine your working out and nutritional work into your life, your transformational journey becomes much easier and advantageous.
You could easily go out and have 2-3 drinks 1-2 times per week without worrying about anything. having lots of fun and enjoying life ! This method keeps you always motivated and ready for more challenges . It's not like you're giving away your ordinary lifestyle and taking a great body for an exchange.
Do not ever choose between living your ordinary life and getting the WOW body.
Quitting The Alcoholic Mentality
We want to eliminate the mainstream alcohol drinking mindset from your mind. The excessive drinking generally has 2 reasons.
First reason is pretty logic , people deprive themselves of alcohol for a long period of time , when the day comes they keep drinking to the most horrible conditions. When you as a person that workouts understand that consuming alcohol does not have to negatively affect your gym goals, this will not be a problem for you anymore in the future.
Second reason is very common in our society. When Going out to clubs , parties people drink to get in the "MOOD" to become more relaxed and social. Getting in the mood actually means masking your anxiety by drinking alcohol.
Alcohol is basically getting us out of our heads and helps us get more social and present.When you’re drunk , you don't give a f*** about what is going on around you , this includes not giving a f*** about what people think of you . moreover, you stop judging yourself .
You simply start having fun when you're under influence of alcohol.
Nowadays nearly everyone is stuck in their heads , restraining our real identity. It’s not even about lacking confidence. But It’s about us worrying way too much about how we see ourselves and how others see us .
You need to terminate this mindset and stop thinking about what others think of you . You are who you are , go on your path and fulfill your dreams even if they sound hard to accomplish.
Establish a Sober Existence
When having the ability to be sober and being completely in the mood is fascinating. Without any doubt you’ll save lots of cash on alcoholic drinks. Moreover, You’ll get in a better shape physically wise and after some time you’ll gain some real confidence, you will completely eliminate your false confidence. Furthermore, you'll improve your social skills.
Developing this sober existence is not as easy as it sounds. You wont be able to just stand up, go out and stop caring about what others think of, or stop being in your head.
You already have all the needed skills since day one but those skills won't help you if you wont develop them. It might even be weird at first, you’ll have to escape from your comfort zone to accomplish that , and in no time your ego will let go. Just take action and you'll reach this fascinating state where you are totally relaxed and confident.
We recommend you either reading or listening to Eckhart Tolle books. You will be shocked about yourself as his books truly inspires and changes people's mindsets to the better !
Fitting Alcohol Into Your Scheme
When you'll be having some alcoholic beverages, then you should reduce or eliminate carbs and fats in one of your big meals to have the ability to drink couple of alcoholic beverages.
You could either remove carbs from your lunch meal or reduce the amount of carbohydrates from your dinner. Both methods work , so the choice is after you.
The most crucial thing is to refrain from having high calorie alcoholic drinks and to refrain from having high calorie eating after drinking alcohol. This is the most efficient recipe for catastophy.
