Aim for a Healthy Weight ( A Pocket Guide )

Book Description

Reaching and maintaining a healthy weight is good for your overall health. It also may help reduce your risk for developing several diseases and conditions. Maintaining a healthy weight has many other benefits, including feeling good about yourself and having more energy to enjoy life. A person’s weight is the result of many things: height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance. You must balance the calories you get from food and beverages (energy IN) with the calories you use to keep your body going and being physically active (energy OUT). Click Here for more information....