This is a great book that focuses on speeding up your metabolism. It has several examples of how to go about using physical activity and diet to help you reach ideal weight.
This book is downloadable in PDF, ePub, Kindle and TXT format.
<div id="page-error">You currently don't have Adobe Reader installed. In order to view this file, please <a href="https://get.adobe.com/reader/" target="_blank">download Adobe Reader</a>.<br><br>Alternatively, you can try to <a href="https://www.free-ebooks.net/fitness/Beauty-and-the-Obese/pdf?dl&preview" target="_blank">open the preview in a new tab or window</a>.</div>
