Bigkiwi Muscle Building Secrets Unleashed by Justin Rys - HTML preview

Conclusion



To get the most out of this book, you need to internalize everything that we’ve talked about. You need to know your motivations,  goals and why you’re going to the gym. You need to understand the proper nutrition, how to train, and the different exercises we’ve discussed. Putting all these key ingredients together is what will help you achieve your goals. I recommend putting a picture of exactly what you want to look like above your bed to help keep you on the right path. You can also put your  goal weights  or  the times you  want  to  achieve above your bed as well.

Before you go to the gym, you need to have run through exactly which exercises you’re going to do and how you’re going to do them in your mind. Unless you do this, you won’t be able to achieve everything you want. I think about everything I’m going to do at the gym before I get there. How am I going to do each exercise? Where do I want to focus my efforts? Where can I relax a bit more to make sure I have the strength to focus on my core areas for the day? Think about each set and each individual rep before you do them; know that you’ve already done them in your mind before you actually go through the process. These simple steps will keep you focused and make the gym something that you enjoy. You don’t want the gym to be a chore; you want it to be fun! You want it to be something you look forward to doing every day.

Nutrition is a huge key to achieving your goals, and I can’t stress that enough. Unless you know the basics of nutrition and have a proper nutritional plan, you will not become your best. Don’t waste money by going to a personal trainer or a nutritionist; you’ve just learned how to create your own nutritional program! This is crucial: You need to know you’re feeding your body what it needs before and after your workouts in order to get the best results. Also, make sure to follow your nutritional plan when you’re not working out.

Your goals will not be achieved by themselves. Get a plan together, get out there, and get training. Use everything that you’ve learned, go hard, and accomplish what you’ve always wanted. No one is going to do it for you. Never say no. You want it? Go get it. You will achieve your goals. You will make them happen.

*Please consult a doctor or health professional before embarking on any new fitness regime.

Published By : BIGKIWI LIMITED

http://www.bigkiwinz.com