Deliciously Easy Keto Recipes

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Downloads: 1303

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Pages: 41

Published: 4 years ago

Rating: Rated: 2 times

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Book Description HTML

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term. This book gives you the foundation you need to get started with suggestions and recipes.

Reader Reviews
  • User image   Alvaro Carrera
    Interesting
    29 Sep 2021
    This book provides an interesting view of the progress associated with the improvement of batteries. It also describes how they work and the challenges we have ahead on this subject. Interesting.
    Reply
  • User image   Samir
    Battery Technology
    01 Aug 2021
    It's really good, but I find hard to read some words as they are written in odd way and some of the words are a paragraph ahead, making the entire sentence hard to know their meaning
    Reply
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