However, if you are tired of feeling fatigued and know for sure that you are ready to make a solid commitment to your own health and mind, Living to Be Younger can act as a guide. It is my hope that you will read each page with an open mind and a willingness to make some changes that will enable you to break out of your rut.
First, lose the idea that there is a magic diet pill or
supplement that will transform your body to a svelte shape. Losing weight requires that you expend more calories than you ingest—plain and simple. This means that you must get up and moving at least three to five days per week, for at least 30 minutes each session. If you were considerably overweight, it would be ideal to aim for at least five workout sessions per week. Always consult with your physician before embarking on any new exercise plan. Second, take a good look at what you are putting in your mouth on a daily basis. Aim for natural foods that are high in vitamins and minerals, fiber, protein, and complex carbohydrates. Limit your intake of foods high in saturated fats, sodium, refined sugars, and preservatives. When you take the Living to Be Younger Challenge, you will find that your zest for life isn't gone—it's just been hiding.
Congratulations on taking this first step towards a healthier you.
About the author:
Real nutrition, fitness and weight loss information for real people. Learn how our everyday living environment impacts our health and wellness.
Click on the link to learn more:
http:www.livingtobeyounger.com
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