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Even though this book - Fitness and Exercise Mastery - encompasses everything about sustaining a healthy bodybuilding process, if you wish to take it further and have rapid results, here are some of my recommendations to take your journey further.
15-Second Trick for a Pain-Free Workout
Outstanding Tricks to Stop Knee Soreness
3 Steps to Mental Toughness Revealed
Don’t Pump Iron...Become Iron!
Body-Weight BEAST Challenge Workout
First Published 2018 by AOA Ventures
This edition published 2018 by Decorum Books
an imprint of AOA Ventures Ltd
Copyright © Terry Rich 2018
The right of Terry Rich to be identified as the
author of this work has been asserted by him in accordance
with the Copyright, Design and Patents Act 1988
All rights reserved. No part of this publication may be
reproduced, stored in or introduced into a retrieval system, or
transmitted, in any form, or by any means (electronic, mechanical,
photocopying, recording, or otherwise) without the prior written
permission of the publisher. Any person who does any unauthorized
act in relation to this publication may be liable to criminal
prosecution and civil claims for damages.
Cover design: Courtni Lambard
This book is sold subject to the condition that it shall not,
by the way of trade or otherwise, be lent, re-sold, hired out,
or otherwise circulated without the publisher’s prior consent
in any form of binding or cover other than that in which
it is published and without a similar condition including this
condition being imposed on the subsequent purchaser..
First edition: April, 2018
Table of Contents
Also by the Author
Title Page
Author’s Note
Copyright Page
Preface - An Unbeaten Bodybuilding Journey
1 - Regaining Competitive Edge in Your Workouts
2 - Various Ways Strength Can Improve Your Life
3 - How to Fix Your Back Pain without Appointments, Medications, or Surgery
4 - Escape a Major Blowout and Fix Your Knees!
5 - Suppress the Fear and Self-Limiting Beliefs with Bodybuilding
6 - Basic Exercises and Reflexes to Fix Shoulder Pains
Conclusion