Fitness and Your Health by JImmy Jacks - HTML preview

/ Home / Fitness / Fitness and Your Health
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
PREV   NEXT

Document Outline

  • Introduction
  • A Look At Yourself
    • Where Are You Now?
    • What To Start With
    • Its Not Only For Weight Loss
    • What You Will Learn
  • Chapter 2:
  • Body Fitness And Its Effect On Your Life
    • What�s Healthy?
    • Where Are You?
    • How Can You Improve
      • Aerobic Training
      • Strength Training
    • Your Overall Body Fitness Plan
  • Chapter 3:
  • Diet Fitness, You Are What You Eat, Really!
    • What�s Healthy?
      • Dieting To Lose Weight
    • Where Are You Now?
      • I Can�t Give It Up!
    • How Can You Improve?
      • Heart Health
      • Improving Health Risks
      • Eat Whole Foods
    • Overall Diet Fitness Plan
  • Chapter 4:
  • Mind Fitness, A Healthy Emotional Life
    • What�s Healthy?
      • A Healthy Brain
      • Emotional Health
      • Stress Management
      • Spiritual Well Being
    • Where Are You Now?
      • Emotional Eating
    • How Can You Improve?
      • Your Self Esteem
      • Build A Social Network
      • Managing Stress
      • Brain Power!
    • Your Overall Mental Fitness Plan

PREV   NEXT

You may also like...

  • All-Natural Strategy To Increase Athletic Endurance
    All-Natural Strategy To Increase Athletic Endurance Fitness by Angelia Griffith
    All-Natural Strategy To Increase Athletic Endurance
    All-Natural Strategy To Increase Athletic Endurance

    Reads:
    115

    Pages:
    38

    Published:
    Jan 2024

    Are you tired of hitting the wall during your workouts? Do you find yourself drained of energy, plagued by pain, and struggling with the lingering agitation t...

    Formats: PDF, Epub, Kindle, TXT

  • Walking - Your Steps to Health
    Walking - Your Steps to Health Fitness by Angelia Griffith
    Walking - Your Steps to Health
    Walking - Your Steps to Health

    Reads:
    141

    Pages:
    37

    Published:
    Oct 2023

    "Walking - Your Steps to Health" is a comprehensive guide that unlocks the incredible health benefits of walking and empowers readers to embrace this simple y...

    Formats: PDF, Epub, Kindle, TXT

  • Yoga Secrets Revealed
    Yoga Secrets Revealed Fitness by Angelia Griffith
    Yoga Secrets Revealed
    Yoga Secrets Revealed

    Reads:
    71

    Pages:
    58

    Published:
    Oct 2023

    "Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, ...

    Formats: PDF, Epub, Kindle, TXT

  • Miracles in Water: Healing Journeys with Kaqun
    Miracles in Water: Healing Journeys with Kaqun Health by Dr. Robert Lyons
    Miracles in Water: Healing Journeys with Kaqun
    Miracles in Water: Healing Journeys with Kaqun

    Reads:
    295

    Pages:
    60

    Published:
    Jun 2023

    Miracles in Water: Healing Journeys with Kaqun" is a transformative book about Kaqun water. Exploring the power of oxygen and water, Dr. Lyons reveals the pot...

    Formats: PDF, Epub, Kindle, TXT