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Here are Some Awesome Healthy Eating ideas to get you moving to the Perfect Body you have been seeking for life.... These Weight Loss and
Eating Tips will provide you a common sense proven approach that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.
Eat Slowly - If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!!
The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!Eat 5- 6 times per day . Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the Glycemic Index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!
Eat Your Breakfast ... I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating an early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early; because you may have the tendency to over eat later. Your body goes into the craving mode, so feed your body early!!
Slow down as the sun goes down . What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and healthy snacks at mid morning and afternoon and reduce your meal portions and eliminate starchy carbs at dinnertime. Remember, as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day.