Learn how to eat out and eat healthy, with some smart tips and techniques on dining out and eating right. Pay attention to how your food is cooked. You can learn a lot about a dish by knowing how it was cooked. Food items that are fried are always going to be higher in calories, and should be avoided at all times. Order foods that have been baked, steamed, broiled or roasted.
As an Fitness Chef, I always like to use lots of herbs, spices and citrus juices to help bring out the flavor of any lean protein that I am cooking.Lemon and limejuices as well as the zest from citrus fruits, really liven the flavors of the foods you are about to consume.