Nothing kills a great plan like a bad attitude. If you have any doubts about implementing a workout or being unhappy, you’re just setting yourself up for failure.
However, if you keep an “I can do it” attitude, you will have a much better chance at reaching your goals, which means you’ll have a much better chance at building muscle, burning fat, and losing weight!
On the next page is a poster. Print it off and post it. Look at it daily and use it to remind you to maintain that “I can do it” attitude.Don’t Give it All Back while Away - That vacation you’ve been planning or the business trip you can’t get out of can sometimes have a negative effect on diet and your fitness routine. In fact, sometimes it takes several days or a week to get back into the normal routine and feel like your self again. Although you're away from home and it's more difficult to follow your normal routine, you still shouldn't go all out and blow all the progress you've made. Try to get a little exercise everyday and limit the high fat and high calorie foods.
Read Labels Carefully – Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good habit of reading labels on the foods you are ready to buy. While they may have messages such as Low Fat or Reduced
Calorie written all over them, when you read the ingredient statement and label more closely, you may be Un-pleasantly surprised. Look for hidden sugars, preservatives, and saturated “bad” fats.
Sugar, Sugar, Sugar - Often people think by drinking fruit juices or eating low fat fruit made snacks, that they are cutting out or eliminating sugar in their diets. The facts are that some fruit juices have more sugar than a soda. Reduction of sugar is important for good quality health and weight management. Always check out the sugar content of anything you put in your mouth; even if you think it might be healthy for you.
Blueberries, Raspberries and Strawberries – Do you love your berries? Awesome, because your favorite berries are actually good for your healthy balanced meal plan. They contain plan nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy and good for you; reach for blueberries, raspberries or strawberries and Eat Guilt Free!
Flax Seed Fitness – A great way to maintain a healthy cardiovascular system is by adding flaxseed to your healthy meal plan. Flaxseed contains what is called alpha-linolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
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