Reward the achievement of goals with a prize… but make sure it’s a prize that doesn’t negate all the work you did! Make it a prize that helps to promote healthy living. For example, when you lose the weight you want, avoid the common reward of gorging on chocolate and instead treat yourself to a sexy new dress!
Although we don’t want other people to see us when we are working out and (maybe) not feeling so good about yourselves, having someone along is going to mean mutual encouragement. Find a friend who has similar goals and get fit together.
Change up your workout routine for a little variety and spice.
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