Full Body Makeover by Clinton Walker III - HTML preview

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1.If you are sedentary (little or no exercise): Calorie-Calculation = BMR x 1.2

2.If you are lightly active (light exercise/sports 1-3 days/week): CalorieCalculation = BMR x 1.375
3.If you are moderately active (moderate exercise/sports 3-5 days/week): Calorie-Calculation = BMR x 1.55
4.If you are very active (hard exercise/sports 6-7 days a week): CalorieCalculation = BMR x 1.725
5.If you are extra active (very hard exercise/sports & physical job or 2x training): Calorie-Calculation = BMR x 1.9

STEP 3

Plug numbers into the formula

The formula for number 1 is BMR X 1.2

Plug in the appropriate numbers

SUSAN’S CALORIES BURNED WHILE AT REST = SUSAN’S BMR X 1.2

SUSAN’S CALORIES BURNED WHILE AT REST = 1814.75 x 1.2 = 2177.7
ANSWER: SUSAN BURNS approximately 2177.7 CALORIES A DAY AT REST. 2177.7 are the amount of Calories Susan burns at rest.