![Free-eBooks.net](/resources/img/logo-nfe.png)
![All New Design](/resources/img/allnew.png)
2.If you are lightly active (light exercise/sports 1-3 days/week): CalorieCalculation = BMR x 1.375
3.If you are moderately active (moderate exercise/sports 3-5 days/week): Calorie-Calculation = BMR x 1.55
4.If you are very active (hard exercise/sports 6-7 days a week): CalorieCalculation = BMR x 1.725
5.If you are extra active (very hard exercise/sports & physical job or 2x training): Calorie-Calculation = BMR x 1.9
Plug numbers into the formula
The formula for number 1 is BMR X 1.2
Plug in the appropriate numbers
SUSAN’S CALORIES BURNED WHILE AT REST = SUSAN’S BMR X 1.2
SUSAN’S CALORIES BURNED WHILE AT REST = 1814.75 x 1.2 = 2177.7