2. Saturated fats come primarily from animal sources:
EXAMPLES
Butter, whole milk, dairy products, and meats.
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1 Linoleic acid is a member of the group of essential fatty acids called omega-6 fatty acids, so called because they are an essential dietary requirement for all mammals.
Coconut and palm oils are also high in saturated fat. Saturated fat raises cholesterol2 levels more than any element in your diet. Less than 10% of your daily calories should come from saturated fat sources.