Polyunsaturated Fats are divided into omega-6 vegetable oils and omega3 fish oils.
Examples include sunflower, corn, and sesame. The omega-3 oils come from fish like mackerel, halibut, salmon, albacore tuna, and whitefish.
Benefits of Omega-3 oils are decreased blood pressure, cholesterol, triglycerides, and blood clotting.2 Cholesterol
Cholesterol is a building block of cells, vitamins, and hormones in the body. The human body makes cholesterol in all cells of the body and also gets cholesterol from some foods in the diet. It is transported in the bloodstream to other cells or for elimination by the body.
Cholesterol is a solid fat carried in blood by lipoproteins and deposited in the walls of arteries which therefore narrow and when they block completely cause heart attacks and strokes.
THE PROBLEM:
Most people eat almost twice as much fat as the human body is designed to handle. 36% to 41% of total daily calories often come from fat.