• Try not to eat 3 hours before bedtime. This technique helps your body burn calories while you’re asleep. Since you will be hungry in the morning you should NOT miss breakfast. Breakfast is the most important meal of the day and you should rarely miss it.
• Don’t eat a large meal right before a workout. A light snack such as fruit or a power bar one hour before a workout is ok. Make sure you have eaten something a few hours before the workout so you can have enough energy.
• You can still enjoy some of your favorite foods in moderation. If you gradually make changes to your diet, you will achieve life-changing results.
If you would like for me to take a look at your meal plan email me at cwalker98765@yahoo.com