o Do 20-45 min’s cardio before any weight lifting
o Use interval-style cardio for intense fat loss if you are short on time
o Do cardio 4-6 times week for consistent weight loss week by week
o Use HIIT to burn a many calories in short time.
o Use LTH as a burn a moderate amount of calories and as a great warm up.
o Use Steady-State cardio for outdoor cardio like running or bike riding.
o Look for ways to increase the level of intensity from week to week.
o Perform cardio like walking, jogging, running, biking, Stairmaster, Elliptical, swimming and more.
o Enter accurate weight and age in cardio machines for accurate calories burned.