If you follow the G.Y.M. program for 12 weeks or more, you’ll likely achieve the following:
How long will it take for you to get these results? It all depends closely you follow this program. If you follow the nutrition principles, do cardio 4-6 days per week and do strength training at least 3 days per week, you will likely see the expected results mentioned above within a 12-week period.
Overall, throughout my body transformation, I have learned that if do not overeat, perform daily cardio, and weekly strength training, then I can lose fat and shape my body.
And, this will work for you. Take a look at the chart below for a simple, visual representation of the GYM Program:
Cardio – The yellow line represent cardio. In the beginning of the program, you’ll perform cardio 4-6 days per week. You will perform cardio before any weight training, for the first 6 weeks of the program, which will help you build confidence in your ability to lose fat. After the first 6 weeks, you’ll switch to strength training before cardio approach.
Strength Training – The black line represents weekly strength training. You will start the program by performing about 3 weekly strength-training sessions, then progress to 4-5 weekly sessions after 6 weeks. Also, at the 6-week mark, you will switch from cardio before strength training to strength training before cardio, if you are hitting your 2lbs per week weight loss goals.
Nutrition – The blue represents nutrition. You will start the program by eating at least 3 balanced meals per day. As you progress towards the 6-week mark, you will eat 4-5 smaller, yet balanced meals per day.