3 Meal Per Day Meal Plan
Use this approach when attempting to lose fat while building muscle.
![img10.png](/book-images/1399475085/img10.png)
Plate Portion Guide
When preparing your meals, prep your plate similar to this portion layout.
![img11.png](/book-images/1399475085/img11.png)
Hand Portion Guide
Use your hands way to measure different portion sizes.
![img12.png](/book-images/1399475085/img12.png)